Latest Blog Posts
Is Foam Rolling Bad for You?
by Mike Boyle I wrote this a while ago but finished it yesterday after getting three different versions of "Stop Rolling Your IT band". As is always the case in life an on the Internet, someone has to decide to take the other side of an argument. I often think that those who do so are simply looking for recognition in a crowded field. Recently, we have had two widely … [Read More...]
Why Ice May Be Bad for Sore Muscles – NYTimes Article
Why Ice May Be Bad for Sore Muscles By GRETCHEN REYNOLDS http://well.blogs.nytimes.com/2012/01/04/why-ice-may-be-bad-for-sore-muscles/ Already, the benches in gym locker rooms and beside basketball courts are filling with 2012’s early casualties, those of us who, goaded by New Year’s resolutions, are exercising a bit too enthusiastically and developing sore muscles. Many of us will then … [Read More...]
3-Minute Pilates Warm-up
Beat stress and slim down with this relaxing routine. Looking for a new way to beat stress and slim down? Fitness expert Healther Culton shows iMag a warm-up routine that you can do before any exercise regimen. It’s also great to do on its own if you just want a little boost of energy. Stretch #1 1. Start in a sitting position with your right foot in front of the left, making sure that … [Read More...]
Featured Success Story
Michael S. – Financial Planner / Business Owner
I started training with the team at the Fitness cell about a month ago and in the first 30 days, lost 14 pounds. I was a division one college athlete and have worked out with trained professionals in the past… However, the regimen at The Fitness Cell is in a division all by itself. I [...]
